Different from traditional gym training and body building we work major parts of the body in the same exercise. This means that we avoid isolation of single muscles but aim for full body exercises with high degrees of coordination demand. The main goal is to rebuild and recondition a balanced muscular function in conjunction with a strong core and ultimatly create better cicumstances to cope with the constant distresses of every day life and prevent future injure.

Obviously we focus on core stability as well as diffenrent kinds of balance training while always aiming for correct form rather then heavy weights.

In just a couple of weeks or months You´ll probably be surpriced about Your increase in strength, endurance and mobility - both in the studio and in Your every day life!