The body communicates with us in its own way and the easiest signal for us to understand is usually pain. It tells us that something is not right, that our body needs our help in some way. It does not hurt for no reason, there´s no coincidental origin of discomfort......

Everytime some part of our body is in pain of some sort, there´s a perfect, logical reason for that signal - if we know and unerstand it, or not.
Following the laws of logic this means there must be other, earlier signals for us to react upon before the body needs to use pain to get our attention and it should be considered a priority for every human being to make noticing and understanding these subtler signal an outstanding priority in our lifes. To learn how to detect the approach of an overuse situation long before it calls for pain and discomfort.

Sometimes the reason might seem obvious (ie bad ergonomics at work or the wrong kind of exercise), sometimes it´s less obvious (stress, unconscious patterns of thought and movement etc.) and mostly there´s not one single reason to be found but rather a combination of many different stresses, both physical, mental end emotional, over a prolonged period of time.

In most cases it´s not possible to isolate the entire reason behind the problem or there are things involved that cannot be dealt with and we are left with finding a way to strengten the body and increase its capability to cope with the situation in better ways.

This might include training, relaxation and other actions You can tale by Yourself and often it boils down to th einsight that everyone needs helpå every now and then (just as Your car is in need of maintanance) and that there´s no need to wait for pain or discomfort to occur before You let Yourself in for a treatment.

Over the course of the years I´ve given plenty of treatments to customers who were not in pain - though, to my knowledge at least, never treated anyone who didn´t needed a treatment!